1. Learn to play guitar
2. Get a job
3. Continue my college career
2. Give a brief reason next to each item on your list.
1. I already play the ukulele and i figure guitar is the next step.
2. I need money.
3. because i fucking wanna.
3. From the list create one goal that you could accomplish within the next few months.
I could learn to play the guitar in the next few months.
4. Set a plan of action (at least three strategies/specific behaviors) to help you complete this goal.
I need to be dedicated, persistent, and practice every day.
5. Design a method to track the chosen behaviors you are doing.
I could record my practice days in a journal.
6. Evaluate your progress weekly for you go
7. Make changes and adjustments as needed after you evaluate your progress.
1 comment:
OK, but "continue my college career" is too general for this exercise.
Now, if you'd said you wanted to pass all your classes with a "B" this semester -- that would be specific enough to work for this exercise.
"Because I f---ing wanna" isn't much of a reason. Sorry. That's not gonna cut it here.
Practicing daily, and recording your practice times in a journal, are good ideas.
Post a Comment